Build powerful habits 15 minutes a day.

Positive Intelligence (PQ) is a set of breakthrough, research-based tools strengthen the part of your brain that serves you and quiet the part that sabotages you. With it you can handle life’s challenges with a more positive mindset, and less stress.

Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what the PQ Program empowers you to do.

Most attempts at positive change fail because we stop at insight and don’t build habits.
Approach

Make positive changes that stick.

Start your journey to personal and professional growth

01

Week 1

Guidance

Self-command Muscle

Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

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02

Weeks 2-3

Transformation

Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

03

Weeks 4-6

Progress Tracking

Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Positive Intelligence

Why do PQ?

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our PQ Program empowers you to do.

Daily practice

15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.

Community support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.

Root-cause treatment

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

One operating system

Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.

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Quick Start

PQ Primer

TEDx Talk

Know your inner saboteurs: Shirzad Chamine at TEDxStanford

Shirzad Chamine shows Stanford students how his research on positive intelligence can help them achieve their full potential for professional success and personal fulfillment.

Watch on YouTube
Saboteurs Assessment

How We Self-Sabotage

Saboteurs are the voices in your head that generate negative emotions as you handle life’s everyday challenges. The Saboteur Assessment is your first step to conquering your Saboteurs — identifying them to expose their lies and limiting beliefs.

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PQ Assessment

Know your inner saboteurs: Shirzad Chamine at TEDxStanford

PQ = Positive Intelligence Quotient. Based on Shirzad Chamine’s New York Times bestselling book and Stanford lectures. Researched with 500,000 participants from 50 countries.

Take the assessment

Unlock Your Full Potential

Elaine Morris is an experienced executive coach who can help you achieve your professional goals.

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Elaine Morris
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